I'm sure that ten minutes on a treadmill at 2 mph is NOTHING to most of you, but, to me--in my particular physical shape--it is similar to most of you running a complete mile. Ten minutes a day for a week is a decent goal, I think. I can increase both the time and speed incrementally each week until I'm a Greek god.
Yeah, right.
You can also follow my progress on youtube.com. My account name is killfromtheheart, if you are interested.
Ahead: Where shall I find a scale that can document my progress? Stay tuned . . .
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